TO has the ideal body shape, women should apply a healthy and balanced diet. Women have to be smart in choosing the foods they consume, especially the intake of carbohydrates.
Carbohydrates are often also found in healthy foods, such as fruits. Not to worry, author of Eat Your Way to Sexy, Elizabeth Somer, RD, classifying four types of carbohydrates are good to eat in order to lose weight, As its Womenshealthmag reported on Saturday (31/05/2014).
Potato
Potatoes contain fiber and minerals that will fill your stomach. In addition, the calorie content is less likely to make you not worry about the excess calories. However, you are advised not to eat potatoes with butter or meat that could ruin the plan to weight loss.
Brown rice
As well as potatoes, brown rice also has a lot of fiber and water that would fill the stomach compared with white rice. In addition, eating brown rice does not raise blood sugar levels to remain stable.
Watermelon
You might be surprised when watermelon including carbohydrate intake. Watermelon contains 8 percent carbohydrate and 92 percent water. Thus, you can still taste the watermelon as a healthy snack without worrying about excess calories.